Tofu, extra firm, prepared with nigari vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 9.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 1.18 g ★ | 0.72 g | Tofu, extra firm, prepared with nigari has 64% more |
| Fat | 5.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 1 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Sugar | 0.71 g | 0.37 g ★ | Tofu, extra firm, prepared with nigari has 92% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 282 mg ★ | 56 mg | Tofu, extra firm, prepared with nigari has 404% more |
| Iron | 2.04 mg ★ | 1.75 mg | Tofu, extra firm, prepared with nigari has 17% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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