Tofu, extra firm, prepared with nigari vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 9.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Fat | 5.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 0% more |
| Fiber | 1 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Sugar | 0.71 g | 0 g ★ | Tofu, extra firm, prepared with nigari has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 282 mg ★ | 8 mg | Tofu, extra firm, prepared with nigari has 3425% more |
| Iron | 2.04 mg ★ | 0.45 mg | Tofu, extra firm, prepared with nigari has 353% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.