Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 123% more |
| Protein | 9.04 g ★ | 2.38 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 280% more |
| Carbs | 2.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 4.17 g | 0.41 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 917% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.6 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 201 mg ★ | 40 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 403% more |
| Iron | 1.61 mg ★ | 0.67 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 140% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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