Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Sodium.

Legumes and Legume Products

78kcal

Calories

Protein

2.9g

Carbs

4.2g

Fat

0.9g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

201%

Iron

1.6%

Magnesium

37%

Phosphorus

121%

Potassium

148%

Sodium

12%

Zinc

0.8%

Copper

0.2%

Manganese

0.6%

Selenium

9.9%

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).