Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 9.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 2.85 g ★ | 0.72 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 296% more |
| Fat | 4.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.9 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 62% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 201 mg ★ | 56 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 259% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg ★ | 138 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 7% more |
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