Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 49% more |
| Protein | 9.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 2.85 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 4.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fiber | 0.9 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.6 g | 0 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 201 mg ★ | 8 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2413% more |
| Iron | 1.61 mg ★ | 0.45 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 258% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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