Tofu, fried, prepared with calcium sulfate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, fried, prepared with calcium sulfate
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Tofu, fried, prepared with calcium sulfate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 18.82 g ★ | 16.89 g | Tofu, fried, prepared with calcium sulfate has 11% more |
| Carbs | 8.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 20.18 g | 6.9 g ★ | Tofu, fried, prepared with calcium sulfate has 192% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sodium | 16 mg | 2 mg ★ | Tofu, fried, prepared with calcium sulfate has 700% more |
| Calcium | 961 mg ★ | 54 mg | Tofu, fried, prepared with calcium sulfate has 1680% more |
| Iron | 4.87 mg ★ | 4.72 mg | Tofu, fried, prepared with calcium sulfate has 3% more |
| Potassium | 146 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.