Tofu, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tofu, fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tofu, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Tofu, fried has 69% more |
| Protein | 18.82 g ★ | 2 g | Tofu, fried has 841% more |
| Carbs | 8.86 g ★ | 8.53 g | Tofu, fried has 4% more |
| Fat | 20.18 g | 14.66 g ★ | Tofu, fried has 38% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 2.72 g | 0.66 g ★ | Tofu, fried has 312% more |
| Sodium | 16 mg | 7 mg ★ | Tofu, fried has 129% more |
| Calcium | 372 mg ★ | 12 mg | Tofu, fried has 3000% more |
| Iron | 4.87 mg ★ | 0.55 mg | Tofu, fried has 785% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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