Tofu, fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tofu, fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 89 kcal ★ | Tofu, fried has 203% more |
| Protein | 18.82 g ★ | 1.09 g | Tofu, fried has 1627% more |
| Carbs | 8.86 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 20.18 g | 0.33 g ★ | Tofu, fried has 6015% more |
| Fiber | 3.9 g ★ | 2.6 g | Tofu, fried has 50% more |
| Sugar | 2.72 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 16 mg | 1 mg ★ | Tofu, fried has 1500% more |
| Calcium | 372 mg ★ | 5 mg | Tofu, fried has 7340% more |
| Iron | 4.87 mg ★ | 0.26 mg | Tofu, fried has 1773% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.