Tofu, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Tofu, fried has 108% more |
| Protein | 18.82 g ★ | 2.69 g | Tofu, fried has 600% more |
| Carbs | 8.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 20.18 g | 0.28 g ★ | Tofu, fried has 7107% more |
| Fiber | 3.9 g ★ | 0.4 g | Tofu, fried has 875% more |
| Sugar | 2.72 g | 0.05 g ★ | Tofu, fried has 5340% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 372 mg ★ | 10 mg | Tofu, fried has 3620% more |
| Iron | 4.87 mg ★ | 0.2 mg | Tofu, fried has 2335% more |
| Potassium | 146 mg ★ | 35 mg | Tofu, fried has 317% more |
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Compare whole food groups for a cleaner, averaged breakdown.