Tofu, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tofu, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Tofu, fried has 84% more |
| Protein | 18.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 8.86 g ★ | 0 g | Tofu, fried has 0% more |
| Fat | 20.18 g | 2.08 g ★ | Tofu, fried has 870% more |
| Fiber | 3.9 g ★ | 0 g | Tofu, fried has 0% more |
| Sugar | 2.72 g | 0 g ★ | Tofu, fried has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 372 mg ★ | 9 mg | Tofu, fried has 4033% more |
| Iron | 4.87 mg ★ | 0.71 mg | Tofu, fried has 586% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.