Tofu, hard, prepared with nigari vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, hard, prepared with nigari | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | Tofu, hard, prepared with nigari has 314% more |
| Protein | 12.68 g ★ | 2.38 g | Tofu, hard, prepared with nigari has 433% more |
| Carbs | 4.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 9.99 g | 0.41 g ★ | Tofu, hard, prepared with nigari has 2337% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 345 mg ★ | 40 mg | Tofu, hard, prepared with nigari has 763% more |
| Iron | 2.75 mg ★ | 0.67 mg | Tofu, hard, prepared with nigari has 310% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.