Tofu, hard, prepared with nigari Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, hard, prepared with nigari is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Legumes and Legume Products
145kcal
Calories
12.7g
Protein
4.4g
Carbs
10g
Fat
0.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
345%
Iron
2.8%
Magnesium
53%
Phosphorus
231%
Potassium
146%
Sodium
2%
Zinc
1.7%
Copper
0.3%
Manganese
1.1%
Selenium
16.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu, hard, prepared with nigari

🥦

Spinach-Tofu Lasagne

VegetarianDairy
122 kcal 10.8g protein
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