Tofu, hard, prepared with nigari vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, hard, prepared with nigari | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 12.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 4.39 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Fat | 9.99 g | 3.57 g ★ | Tofu, hard, prepared with nigari has 180% more |
| Fiber | 0.6 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 345 mg ★ | 15 mg | Tofu, hard, prepared with nigari has 2200% more |
| Iron | 2.75 mg ★ | 1.04 mg | Tofu, hard, prepared with nigari has 164% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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