Tofu, hard, prepared with nigari vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Tofu, hard, prepared with nigari | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Tofu, hard, prepared with nigari has 1% more |
| Protein | 12.68 g ★ | 12.56 g | Tofu, hard, prepared with nigari has 1% more |
| Carbs | 4.39 g ★ | 0.72 g | Tofu, hard, prepared with nigari has 510% more |
| Fat | 9.99 g | 9.51 g ★ | Tofu, hard, prepared with nigari has 5% more |
| Fiber | 0.6 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 345 mg ★ | 56 mg | Tofu, hard, prepared with nigari has 516% more |
| Iron | 2.75 mg ★ | 1.75 mg | Tofu, hard, prepared with nigari has 57% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg ★ | 138 mg | Tofu, hard, prepared with nigari has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.