Tofu, hard, prepared with nigari vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, hard, prepared with nigari | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 12.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 4.39 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Fat | 9.99 g | 5.28 g ★ | Tofu, hard, prepared with nigari has 89% more |
| Fiber | 0.6 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 345 mg ★ | 8 mg | Tofu, hard, prepared with nigari has 4213% more |
| Iron | 2.75 mg ★ | 0.45 mg | Tofu, hard, prepared with nigari has 511% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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