Tofu, raw, firm, prepared with calcium sulfate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, raw, firm, prepared with calcium sulfate
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 311% more |
| Protein | 17.27 g ★ | 2.38 g | Tofu, raw, firm, prepared with calcium sulfate has 626% more |
| Carbs | 2.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 8.72 g | 0.41 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 2027% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 683 mg ★ | 40 mg | Tofu, raw, firm, prepared with calcium sulfate has 1608% more |
| Iron | 2.66 mg ★ | 0.67 mg | Tofu, raw, firm, prepared with calcium sulfate has 297% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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