Tofu, raw, firm, prepared with calcium sulfate Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, raw, firm, prepared with calcium sulfate is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Sodium and Selenium.

Legumes and Legume Products
144kcal
Calories
17.3g
Protein
2.8g
Carbs
8.7g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
683%
Iron
2.7%
Magnesium
58%
Phosphorus
190%
Potassium
237%
Sodium
14%
Zinc
1.6%
Copper
0.4%
Manganese
1.2%
Selenium
17.4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).