Tofu, raw, firm, prepared with calcium sulfate vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, raw, firm, prepared with calcium sulfate
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 17.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 2.78 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Fat | 8.72 g | 3.57 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 144% more |
| Fiber | 2.3 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 683 mg ★ | 15 mg | Tofu, raw, firm, prepared with calcium sulfate has 4453% more |
| Iron | 2.66 mg ★ | 1.04 mg | Tofu, raw, firm, prepared with calcium sulfate has 156% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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