Tofu, raw, firm, prepared with calcium sulfate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, raw, firm, prepared with calcium sulfate
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 1% more |
| Protein | 17.27 g ★ | 12.56 g | Tofu, raw, firm, prepared with calcium sulfate has 38% more |
| Carbs | 2.78 g ★ | 0.72 g | Tofu, raw, firm, prepared with calcium sulfate has 286% more |
| Fat | 8.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 2.3 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 683 mg ★ | 56 mg | Tofu, raw, firm, prepared with calcium sulfate has 1120% more |
| Iron | 2.66 mg ★ | 1.75 mg | Tofu, raw, firm, prepared with calcium sulfate has 52% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg ★ | 138 mg | Tofu, raw, firm, prepared with calcium sulfate has 72% more |
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