Tofu, raw, firm, prepared with calcium sulfate vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu, raw, firm, prepared with calcium sulfate
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 17.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 2.78 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Fat | 8.72 g | 5.28 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 65% more |
| Fiber | 2.3 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 683 mg ★ | 8 mg | Tofu, raw, firm, prepared with calcium sulfate has 8438% more |
| Iron | 2.66 mg ★ | 0.45 mg | Tofu, raw, firm, prepared with calcium sulfate has 491% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.