Tofu, raw, regular, prepared with calcium sulfate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, raw, regular, prepared with calcium sulfate
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Tofu, raw, regular, prepared with calcium sulfate has 117% more |
| Protein | 8.08 g ★ | 2.38 g | Tofu, raw, regular, prepared with calcium sulfate has 239% more |
| Carbs | 1.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 4.78 g | 0.41 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1066% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 350 mg ★ | 40 mg | Tofu, raw, regular, prepared with calcium sulfate has 775% more |
| Iron | 5.36 mg ★ | 0.67 mg | Tofu, raw, regular, prepared with calcium sulfate has 700% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.