Tofu, raw, regular, prepared with calcium sulfate Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, raw, regular, prepared with calcium sulfate is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Legumes and Legume Products
76kcal
Calories
8.1g
Protein
1.9g
Carbs
4.8g
Fat
0.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
350%
Iron
5.4%
Magnesium
30%
Phosphorus
97%
Potassium
121%
Sodium
7%
Zinc
0.8%
Copper
0.2%
Manganese
0.6%
Selenium
8.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu, raw, regular, prepared with calcium sulfate

🥦

Tex Mex Tofu Lasagna

VegetarianDairy
617 kcal 20.6g protein
🥦

Tex-Mex Tofu Lasagna(Eating Light)

VegetarianDairy
2053 kcal 78.1g protein
🥦

Tiny Tofu Cheesecakes

VegetarianDairy
323 kcal 6.8g protein
Explore more Legumes and Legume Products nutrition →