Tofu, raw, regular, prepared with calcium sulfate vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Protein | 8.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 1.87 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Fat | 4.78 g | 3.57 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 34% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g | 0 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 350 mg ★ | 15 mg | Tofu, raw, regular, prepared with calcium sulfate has 2233% more |
| Iron | 5.36 mg ★ | 1.04 mg | Tofu, raw, regular, prepared with calcium sulfate has 415% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
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