Tofu, raw, regular, prepared with calcium sulfate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 8.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 1.87 g ★ | 0.72 g | Tofu, raw, regular, prepared with calcium sulfate has 160% more |
| Fat | 4.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 68% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 350 mg ★ | 56 mg | Tofu, raw, regular, prepared with calcium sulfate has 525% more |
| Iron | 5.36 mg ★ | 1.75 mg | Tofu, raw, regular, prepared with calcium sulfate has 206% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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