Tofu, raw, regular, prepared with calcium sulfate vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu, raw, regular, prepared with calcium sulfate
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 8.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 1.87 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Fat | 4.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g | 0 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 350 mg ★ | 8 mg | Tofu, raw, regular, prepared with calcium sulfate has 4275% more |
| Iron | 5.36 mg ★ | 0.45 mg | Tofu, raw, regular, prepared with calcium sulfate has 1091% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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