Tofu, salted and fermented (fuyu) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Tofu, salted and fermented (fuyu) has 231% more |
| Protein | 8.92 g ★ | 2.38 g | Tofu, salted and fermented (fuyu) has 275% more |
| Carbs | 4.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 8 g | 0.41 g ★ | Tofu, salted and fermented (fuyu) has 1851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2873 mg | 262 mg ★ | Tofu, salted and fermented (fuyu) has 997% more |
| Calcium | 46 mg ★ | 40 mg | Tofu, salted and fermented (fuyu) has 15% more |
| Iron | 1.98 mg ★ | 0.67 mg | Tofu, salted and fermented (fuyu) has 196% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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