Tofu, salted and fermented (fuyu) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, salted and fermented (fuyu) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Legumes and Legume Products
116kcal
Calories
8.9g
Protein
4.4g
Carbs
8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
46%
Iron
2%
Magnesium
52%
Phosphorus
73%
Potassium
75%
Sodium
2873%
Zinc
1.6%
Copper
0.4%
Manganese
1.2%
Selenium
17.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).