Tofu, salted and fermented (fuyu) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 8.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 4.38 g ★ | 0 g | Tofu, salted and fermented (fuyu) has 0% more |
| Fat | 8 g | 3.57 g ★ | Tofu, salted and fermented (fuyu) has 124% more |
| Sodium | 2873 mg | 74 mg ★ | Tofu, salted and fermented (fuyu) has 3782% more |
| Calcium | 46 mg ★ | 15 mg | Tofu, salted and fermented (fuyu) has 207% more |
| Iron | 1.98 mg ★ | 1.04 mg | Tofu, salted and fermented (fuyu) has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
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