Tofu, salted and fermented (fuyu) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 8.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 4.38 g ★ | 0.72 g | Tofu, salted and fermented (fuyu) has 508% more |
| Fat | 8 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2873 mg | 142 mg ★ | Tofu, salted and fermented (fuyu) has 1923% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 1.98 mg ★ | 1.75 mg | Tofu, salted and fermented (fuyu) has 13% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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