Tofu, salted and fermented (fuyu) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 8.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 4.38 g ★ | 0 g | Tofu, salted and fermented (fuyu) has 0% more |
| Fat | 8 g | 5.28 g ★ | Tofu, salted and fermented (fuyu) has 52% more |
| Sodium | 2873 mg | 90 mg ★ | Tofu, salted and fermented (fuyu) has 3092% more |
| Calcium | 46 mg ★ | 8 mg | Tofu, salted and fermented (fuyu) has 475% more |
| Iron | 1.98 mg ★ | 0.45 mg | Tofu, salted and fermented (fuyu) has 340% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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