Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 74% more |
| Protein | 7.17 g ★ | 2.38 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 201% more |
| Carbs | 1.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 3.69 g | 0.41 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 800% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 111 mg ★ | 40 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 178% more |
| Iron | 1.11 mg ★ | 0.67 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 66% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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