Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Legumes and Legume Products
61kcal
Calories
7.2g
Protein
1.2g
Carbs
3.7g
Fat
0.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
111%
Iron
1.1%
Magnesium
27%
Phosphorus
92%
Potassium
120%
Sodium
8%
Zinc
0.6%
Copper
0.2%
Manganese
0.4%
Selenium
8.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

🥓

Cheesy Broccoli Bake

PorkDairy
403 kcal 16.7g protein
🥦

Goat Cheese Mashed Potato Gratin

VegetarianDairy
996 kcal 13.7g protein
🥗

Tropical Peach Jam

VeganVegetarian
474 kcal 8.4g protein
🥦

Vegetable Fritters

VegetarianDairy
553 kcal 13.2g protein
🥦

Tofu Spinach Quiche

VegetarianDairy
465 kcal 7.3g protein
🧀

Lemon Cheesecake(Delicious Low-Fat Dessert)

Dairy
138 kcal 1.3g protein
🥗

Tofu

VeganVegetarian
1 kcal 0.1g protein
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