Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Protein | 7.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 3.69 g | 3.57 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3% more |
| Fiber | 0.2 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.7 g | 0 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 111 mg ★ | 15 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 640% more |
| Iron | 1.11 mg ★ | 1.04 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
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