Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 7.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 1.18 g ★ | 0.72 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 64% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 0.2 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 89% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 111 mg ★ | 56 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 98% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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