Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 7.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 3.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 0.2 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.7 g | 0 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 111 mg ★ | 8 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1288% more |
| Iron | 1.11 mg ★ | 0.45 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 147% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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