Tofu yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu yogurt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tofu yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 3.5 g ★ | 2 g | Tofu yogurt has 75% more |
| Carbs | 15.96 g ★ | 8.53 g | Tofu yogurt has 87% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 1.24 g | 0.66 g ★ | Tofu yogurt has 88% more |
| Sodium | 35 mg | 7 mg ★ | Tofu yogurt has 400% more |
| Calcium | 118 mg ★ | 12 mg | Tofu yogurt has 883% more |
| Iron | 1.06 mg ★ | 0.55 mg | Tofu yogurt has 93% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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