Tofu yogurt vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu yogurt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Tofu yogurt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 89 kcal ★ | Tofu yogurt has 6% more |
| Protein | 3.5 g ★ | 1.09 g | Tofu yogurt has 221% more |
| Carbs | 15.96 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 1.8 g | 0.33 g ★ | Tofu yogurt has 445% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 1.24 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 35 mg | 1 mg ★ | Tofu yogurt has 3400% more |
| Calcium | 118 mg ★ | 5 mg | Tofu yogurt has 2260% more |
| Iron | 1.06 mg ★ | 0.26 mg | Tofu yogurt has 308% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 47 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.