Tofu yogurt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu yogurt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tofu yogurt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 3.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 15.96 g ★ | 0 g | Tofu yogurt has 0% more |
| Fat | 1.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 0.2 g ★ | 0 g | Tofu yogurt has 0% more |
| Sugar | 1.24 g | 0 g ★ | Tofu yogurt has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 118 mg ★ | 26 mg | Tofu yogurt has 354% more |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
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