Tofu yogurt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tofu yogurt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu yogurt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 3.5 g ★ | 2.69 g | Tofu yogurt has 30% more |
| Carbs | 15.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 1.8 g | 0.28 g ★ | Tofu yogurt has 543% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 1.24 g | 0.05 g ★ | Tofu yogurt has 2380% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 118 mg ★ | 10 mg | Tofu yogurt has 1080% more |
| Iron | 1.06 mg ★ | 0.2 mg | Tofu yogurt has 430% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg ★ | 35 mg | Tofu yogurt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.