Tofu yogurt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu yogurt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu yogurt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 3.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 15.96 g ★ | 0 g | Tofu yogurt has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 0.2 g ★ | 0 g | Tofu yogurt has 0% more |
| Sugar | 1.24 g | 0 g ★ | Tofu yogurt has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 118 mg ★ | 9 mg | Tofu yogurt has 1211% more |
| Iron | 1.06 mg ★ | 0.71 mg | Tofu yogurt has 49% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.