Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 4.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 18.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 0.47 g | 0.38 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 12.18 g | 1.8 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 577% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 36 mg ★ | 19 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 21.9 mg ★ | 1.5 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 1360% more |
| Potassium | 1014 mg ★ | 369 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.