Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 4.32 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 18.91 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 12.18 g | 4.35 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 180% more |
| Sodium | 59 mg | 1 mg ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 5800% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.98 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 733 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.