Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 4.32 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 18.91 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 4.1 g ★ | 2.8 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 12.18 g | 0.87 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 1300% more |
| Sodium | 59 mg | 7 mg ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 743% more |
| Calcium | 36 mg ★ | 17 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 112% more |
| Iron | 2.98 mg ★ | 1.49 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 172 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 490% more |
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