Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Spinach, raw
5 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 257% more |
| Protein | 4.32 g ★ | 2.86 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 18.91 g ★ | 3.63 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 421% more |
| Fat | 0.47 g | 0.39 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 4.1 g ★ | 2.2 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 12.18 g | 0.42 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 2800% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.98 mg ★ | 2.71 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 10% more |
| Vitamin C | 21.9 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 1014 mg ★ | 558 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.