Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 4.32 g ★ | 2.01 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 115% more |
| Carbs | 18.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 0.47 g | 0.15 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 213% more |
| Fiber | 4.1 g ★ | 3.3 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 12.18 g | 6.48 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sodium | 59 mg | 36 mg ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 64% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.98 mg ★ | 0.69 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 332% more |
| Vitamin C | 21.9 mg ★ | 19.6 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 1014 mg ★ | 475 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.