Tomatoes, crushed, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, crushed, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 7.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 4.4 g | 0.66 g ★ | Tomatoes, crushed, canned has 567% more |
| Sodium | 186 mg | 7 mg ★ | Tomatoes, crushed, canned has 2557% more |
| Calcium | 34 mg ★ | 12 mg | Tomatoes, crushed, canned has 183% more |
| Iron | 1.3 mg ★ | 0.55 mg | Tomatoes, crushed, canned has 136% more |
| Vitamin C | 9.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Potassium | 293 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.