Tomatoes, crushed, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Tomatoes, crushed, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.64 g ★ | 1.09 g | Tomatoes, crushed, canned has 50% more |
| Carbs | 7.29 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 4.4 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 186 mg | 1 mg ★ | Tomatoes, crushed, canned has 18500% more |
| Calcium | 34 mg ★ | 5 mg | Tomatoes, crushed, canned has 580% more |
| Iron | 1.3 mg ★ | 0.26 mg | Tomatoes, crushed, canned has 400% more |
| Vitamin C | 9.2 mg ★ | 8.7 mg | Tomatoes, crushed, canned has 6% more |
| Potassium | 293 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.