Tomatoes, crushed, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomatoes, crushed, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 7.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 4.4 g | 0 g ★ | Tomatoes, crushed, canned has 0% more |
| Sodium | 186 mg | 2 mg ★ | Tomatoes, crushed, canned has 9200% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.