Tomatoes, crushed, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, crushed, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 7.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 1.9 g ★ | 0.4 g | Tomatoes, crushed, canned has 375% more |
| Sugar | 4.4 g | 0.05 g ★ | Tomatoes, crushed, canned has 8700% more |
| Sodium | 186 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 34 mg ★ | 10 mg | Tomatoes, crushed, canned has 240% more |
| Iron | 1.3 mg ★ | 0.2 mg | Tomatoes, crushed, canned has 550% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg ★ | 35 mg | Tomatoes, crushed, canned has 737% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.